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THE STRETCH COACH |
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Stretching Exercises
Do you battle to get out of bed in the mornings?
With exercising and stretching your muscles you improve their strength which enables them to better support and protect your joints, including those that have been damaged by Arthritis.
Exercise and stretching will also lift your spirits ~ Joint Pain can cause depression and without exercise , your sensitivity to pain and depression can increase
Why is Stretching good for your body?
Stretching should be part of your daily routine because of your Arthritis, and should be carried out prior to any exercise program
When done properly, your stretches are slow, gentle and easy and can promote recovery, decrease soreness, and ensure muscle and tendons are in good working order and can better handle the rigours of sport and exercise.
Talk to your Doctor about the most appropriate way to stretch if you have a chronic condition or injury that may affect your stretching techniques.
If Arthritis has you chained to your chair you must do what you dread most ~ get up and move and stretch that aching body otherwise it will only get worse.
Exercise and Stretching is the Ying and Yang of all methods to improved muscle and joint problems and provides:
A Stretching Exercise and Flexibility Program
Join the Stretching Program of the World`s #1 Authority on Stretching and Flexibility ~ Brad Walker
Brad is an Health Science Graduate of the University of England and has Post Graduate Accreditations in
Do you battle to get out of bed in the mornings?
- Wake up feeling Stiff in all of your Joints?
- Do your Joints hurt?
- Does Arthritis cause you to avoid exercising?
- Afraid exercising will increase your Stiffness and Joint Pain?
- Your joints can become more stiff and painful
- Your muscles and tendons around your joints can weaken
- Your muscles become smaller and your bones can become more brittle
- May even lose the use of your joints
With exercising and stretching your muscles you improve their strength which enables them to better support and protect your joints, including those that have been damaged by Arthritis.
Exercise and stretching will also lift your spirits ~ Joint Pain can cause depression and without exercise , your sensitivity to pain and depression can increase
Why is Stretching good for your body?
Stretching should be part of your daily routine because of your Arthritis, and should be carried out prior to any exercise program
- Stretching helps to prevent muscle injuries
- Warms your muscles and tendons
- Warm muscles become more limber and less likely to wear
- Keeps your joints flexible enough to bend, twist and do just about anything required of them
- Improved Flexibility
- Reduced Muscle Tension
- Improved Blood Circulation
- Improved Muscle Coordination
- Reduced Anxiety, Stress and Fatigue
When done properly, your stretches are slow, gentle and easy and can promote recovery, decrease soreness, and ensure muscle and tendons are in good working order and can better handle the rigours of sport and exercise.
Talk to your Doctor about the most appropriate way to stretch if you have a chronic condition or injury that may affect your stretching techniques.
If Arthritis has you chained to your chair you must do what you dread most ~ get up and move and stretch that aching body otherwise it will only get worse.
Exercise and Stretching is the Ying and Yang of all methods to improved muscle and joint problems and provides:
- Relief of Chronic Pain
- Improved Mobility
- Freedom of Movement and Flexibility
- Strengthened Muscles
- A more active lifestyle
- Improved Health
A Stretching Exercise and Flexibility Program
Join the Stretching Program of the World`s #1 Authority on Stretching and Flexibility ~ Brad Walker
Brad is an Health Science Graduate of the University of England and has Post Graduate Accreditations in
- Athletics
- Swimming
- Triathlon Coaching
- Sports Injury Prevention
- Treatment and Management
- Author of numerous books on Stretching and Flexibility
- Experienced in the field of Sports Injury Management since the early 90`s
- Has Satisfied clients in more than122 countries around the world
- Is an Expert in the field of Stretching Exercise and Flexibility
- Prevent Sports Injuries
- Improve your Flexibility
- Improve Muscle Tone and Joint Pain
- Strengthen your Muscles
- Relieve Tension and Pain
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Stretching ProgramCLICK HERE !
Get Up And Move And Stretch That Aching Body Otherwise It Will Only Get Worse ~ Exercise and Stretching is the Ying and Yang Of All Methods To Improved Muscle And Joint Problems !
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