Stretching Exercises

THE STRETCH COACH

Stretching Exercises

Do you battle to get out of bed in the mornings?

Wake up feeling Stiff in all of your Joints?
Do your Joints hurt?
Does Arthritis cause you to avoid exercising?
Afraid exercising will increase your Stiffness and Joint Pain?

What happens without Exercise

Your joints can become more stiff and painful
Your muscles and tendons around your joints can weaken
Your muscles become smaller and your bones can become more brittle
May even lose the use of your joints

Because of your Arthritis it is vitally important to keep your muscles as strong as possible.

With exercising and stretching your muscles you improve their strength which enables them

to better support and protect your joints, including those that have been damaged by

Arthritis.

Exercise and stretching will also lift your spirits ~ Joint Pain can cause depression and without

exercise , your sensitivity to pain and depression can increase

Why is Stretching good for your body?

Stretching should be part of your daily routine because of your Arthritis, and should be

carried out prior to any exercise program

Stretching helps to prevent muscle injuries
Warms your muscles and tendons
Warm muscles become more limber and less likely to wear
Keeps your joints flexible enough to bend, twist and do just about anything required of them

Benefits of Stretching

Improved Flexibility
Reduced Muscle Tension
Improved Blood Circulation
Improved Muscle Coordination
Reduced Anxiety, Stress and Fatigue

You can stretch any time, anywhere, and achieve better flexibility by Following a Program that

incorporates a balanced type of exercises, range of motion, strength and endurance

When done properly, your stretches are slow, gentle and easy and can promote recovery, decrease

soreness, and ensure muscle and tendons are in good working order and can better handle the

rigours of sport and exercise.

Talk to your Doctor about the most appropriate way to stretch if you have a chronic condition or

injury that may affect your stretching techniques.

If Arthritis has you chained to your chair you must do what you dread most ~ get up and move

and stretch that aching body otherwise it will only get worse.

Exercise and Stretching is the Ying and Yang of all methods to improved muscle and joint

problems and provides:

Relief of Chronic Pain
Improved Mobility
Freedom of Movement and Flexibility
Strengthened Muscles
A more active lifestyle
Improved Health

Start Your Action Plan Below

A Stretching Exercise and Flexibility Program

Join the Stretching Program of the World`s #1 Authority on Stretching and Flexibility ~ Brad Walker

Brad is an Health Science Graduate of the University of England and has Post Graduate

Accreditations in

Athletics
Swimming
Triathlon Coaching

Lectured extensively on

Sports Injury Prevention
Treatment and Management
Author of numerous books on Stretching and Flexibility
Experienced in the field of Sports Injury Management since the early 90`s
Has Satisfied clients in more than122 countries around the world
Is an Expert in the field of Stretching Exercise and Flexibility

For more information on how you can Stretch and Ease Chronic Pain

Prevent Sports Injuries
Improve your Flexibility
Improve Muscle Tone and Joint Pain
Strengthen your Muscles
Relieve Tension and Pain

Contact the Expert Now ~ Click on Stretching Program Below ~

Get a FREE Stretching DVD

Stretching ProgramCLICK HERE ! Get Up And Move And Stretch That Aching Body Otherwise It Will Only Get Worse ~ Exercise and Stretching is the Ying and Yang Of All Methods To Improved Muscle And Joint Problems !