Activate Your Body's Natural Mechanism for Burning Fat

                              Without Supplements  Or Exercise

DIETING AND WEIGHTLOSS

Do You Need To Lose Weight ?
The most common reason for going on a Diet is To Lose Weight.
​
Just Losing 5 to 10 percent of your body weight can positively affect your

Health but you need to do so in a Healthy Way

Starvation Diets and Diet Pills Can Have Unwanted Side Effects And Even

​Damage Your Health. 

Weight Loss Benefits

Lowered Blood Pressure

  • Weight loss may help you lower your blood pressure levels,
​
  • Just by losing 2 to 5 percent of your weight you will likely experience improvements in Systolic Blood Pressure.
​

Lowered Triglycerides

​Your body uses Triglycerides to store any extra calories you consume, but having high

levels can increase your risk for heart problems.


By losing 5 percent of body weight you help lower your Triglyceride levels.
​

Improved Cholesterol

​​Losing a small amount of weight may help improve your cholesterol ratio by increasing your

​high-density Lipoprotein (Good Cholesterol)

Decreased Heart Disease Risks

High Blood Pressure, High Triglycerides and High Cholesterol increases your risk for Heart

Disease, but by improving these numbers, you lower your risk for this

condition

There are many Diets out in the Market Place but we will be concentrating

here on the Healthy Fat-Burning Ketogenic Diet which is comparable with the

​Atkins Diet

KETOGENIC DIETING

Ketosis and ketogenic Dieting
KETOSIS

Ketosis is a regular metabolic process that happens within your body and is activated by

​your body burning fat as opposed to other fuel sources.

  • Your body normally seeks carbohydrates as a source of energy and when carbohydrates are not available, switches over to fat to generate much-needed fuel.
​​
  • When in a state of ketosis, your body produces something known as ketones which Enhance Physical And Mental Performance and also make you feel less hungry or have a reduced appetite.

You also maintain greater levels of overall lean muscle mass.

Diets that are based upon the principles of ketosis have, therefore , many obvious benefits .

Pro's For Choosing A Diet Based On Ketosis?

The Diet based on Ketosis is high in fats and moderate in protein and low in carb.

Fats are clearly better than carbs as a source of fuel for the body. When the liver converts

fats into ketones the result is increased energy and greater levels of mental clarity and focus.

  • When in ketosis, the body demands less oxygen during times of physical exertion.
 
  • With lower demands for oxygen, performance output is actually increased quite substantially and enjoys increased levels of energy and increased fat burning capabilities producing impressive weight loss

The body adapts quite well to burning fat for fuel and becomes ketogenic adaptive over time.

​In essence, the body’s main source of energy routinely becomes fat rather than carbohydrates.


KETOGENIC DIETS

Ketogenic Diets are basically a form of a Low-Carb Diet that burn fat as opposed to

Carbohydrates as a way to Lose Weight.

Ketogenic Diets are able to eat fatty foods that are flavourful, delicious and

satisfying as apposed to other diets that routinely fail and that restrict

calories and the type of food and quantity of food that can be consumed on a

​daily basis.

DIETING AND WEIGHTLOSS WITH THE ESSENTIAL KETO COOKBOOK

The Essential Keto Cookbook, is an innovative and unique digital ebook based on the

principles of Ketogenic Dieting that shows you how to burn fat and enjoy substantial weight

loss with increased energy in less than just five days Without The Need For Supplements Or

Exercise

The Essential Keto Cookbook explains that the body performs better when it relies on fat for

fuel and shows you how to turn your body into a fat burning machine in a relatively short

period of time.

Access to low-quality food that is high in sugar and high in carbohydrates

makes it more difficult than ever before to eat foods that help burn fat.

Ketogenic dieting will reprogram your system to burn fat so that your body and mind operate

much more efficiently

A Ketogenic Diet Reduces Sugar And Carbohydrate Intake while increasing the amount of fat

you consume.
​
When fat becomes the primary source of energy for your body, you end up

​losing weight, looking better and feeling great.

The Essential Keto Diet Cookbook

BENEFITS

Here are just a few benefits of Ketogenic Dieting that come withThe Essential

Keto Cookbook:

  • Increased Levels Of Energy
  • Smoother and clearer skin
  • More stable moods
  • Better physical performance and recovery
  • A substantial reduction in cravings and hunger
  • Potential to prevent a wide array of diseases
  • Greater mental focus and clarity
  • Remarkable fat loss

All Recipes Are 100% Keto and 100% Delicious:
  • No Wheat or Other Grains
  • No Dairy Products
  • No Sugars
  • No Beans
  • No High-Carb Foods
  • No Preservatives

All recipes come with nutritional data(including calories and net carbs). So

you can spend more time enjoying your food and your life!

(Instant-Access Digital Version)

​20+ Delicious Keto Recipes
​
Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings,

Mini Burgers Every Meal - from Breakfast to Dinner to Snacks

net-carb, fat, protein, and calorie count for every recipe


Plus 5 Bonuses

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

​Bonus #5: 2-Week Keto Meal Plan

Get Started Losing Weight With The Keto Diet Recipes in the Essential Keto Cookbook !

Turn Your Body Into A Fat-Burning Machine Now By Clicking On The Link Below !

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