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  • ANTI-INFLAMMATORY EXERCISES

PILATES ~ LOW IMPACT EXERCISES FOR IMPROVED MUSCLE STRENGTH


 ANTI-FLAM EXERCISES STRENGTHEN MUSCLES AND RELIEVE JOINT PAIN


  • Are you tired of living with Back Pain

  • Is just moving around stressful

  • Are you lacking in energy

  • Is physical activity leaving you breathless

                                  When Afflicted with Joint Pain,

                    Must Seem Like The Last Thing You Want To Do When 

                                   Every Movement Is Painful

 
                Unfortunately You Need Physical Activity And To Keep Moving

                                                   To Enjoy Good Health

ARE YOU READY TO GET A NEW LEASE ON LIFE ? For more details on How and Where,

                                                                Read on !

EXERCISING

  • Indulging in Exercise you will improve your Flexibility

  • Decrease your Fatigue,

  • Provide Relief to your Joints.

No exercise allows your muscles to shrink, cause stress to your

joints and cause unsupported joints which give you your mobility.

When your Muscles are Strengthened – your joints are Supported

and not required ​to work as hard.

PILATES is a gentle exercise program and is designed for Arthritis Sufferers and

people of all ages who want to look and feel more healthy and flexible.

  • Is a Rehabilitative and Corrective form of exercise

  • Developed to Improve your body`s functioning

  • Bring back it`s Balance and Natural State

  • Promotes a feeling of Physical and Mental well-being

  • Develop inner physical awareness

  • Can be adapted for people who have limited movement

Pilates Exercises have been around for a considerable period of time and

originated from a combination of Yoga, Gymnastics and physical movements.

They are a series of non-impact exercises to develop strength , flexibility, balance,

and inner awareness.

Pilates helps to

  • Enhance Breathing

  • Concentration

  • Focus

  • Movement

    These exercises are unique and work the muscles that support your skeleton
​
and re-educate them on how to move properly and particularly


The Back, Hips, Shoulders and Joints.

  • Has major Benefits for Arthritis Sufferers

  • Abdominal muscles, Back, Hips and Buttocks

  • Improved Posture

  • Improved Stability of your Spine

  • Improved Endurance to get through your day

Stabilised Muscles

  • Supports your Spine

  • Creates More Flexibility

  • Bend and Rotate more easily

  • Create less risk of Injury

Suitability

             The exercises can also be adapted for people who use

                                            wheel chairs

Major Benefits

  • Improved Muscle Strength

  • Increased motion and Flexibility

  • Pain Relief for Back and Limbs

  • Rehabilitation of Joints and Spine

  • Increased Lung Capacity through Deep Breathing

  • Safe Rehabilitation of Joint and Spinal Injuries

  • Lowers the risk of hospital-related deconditioning in older adults

  • Exercise is one of the most important factors in keeping healthy and free from
​​
  • Chronic Disease and Joint Pain

  • Can be added to almost any lifestyle
​​


                            Available in many different avenues –

                             PILATES being one of them​ 

                                     ARE YOU READY TO GET A NEW LEASE ON LIFE ?

                  Click Here Below Now  ~  You`ve got  ~  EVERYTHING TO GAIN                                         
                                                
                                                                       
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